Chinese Studies - Weird but effective

CITYLIFE / Odds & Ends






Weird but effective

(liftstyle.con)
Updated: 2007-01-25 14:44



In terms of body building, some people like to go with the flow. From the
popular Yoga to Pilates, these people take interest in every prevalent
exercise. But there is also a crowd that prefers to go against the flow.
They behave distinctively and go in for some uncommon exercises, creating
an endless array of new exercises.


Exercises such as the crawl, handstands, and walking backwards are called
'Abnormal Body-building Practices'. Though it may sound strange, these
exercises are actually a great way to tone your body!

But are these the exercises for you? Try them��if you can!

Crawl

Scientists have found that when crawling, the toxins in a person's head
and heart decrease, which improves blood circulation and aids the
respiratory system. Crawling also strengthens the muscles in your back
and helps with back and waist problems.

Tips:

1) Before crawling, warm up by stretching your arms and legs.
2) Don't put too much weight on your knees and try to keep your balance.
3) Crawl for at least 30 minutes to get the ultimate benefits.

Walking backwards

Walking backwards has many benefits for office workers as this kind of
exercise can give you energy and reduce your chances of'misshapen spine.
Walking backward every day increases balance, motor skills, and reaction
time. Walking backward also exercises your waist muscles, and boosts your
metabolism.

Tips:

1) For maximum benefits, walk at least 200 steps backwards.
2) This exercise is especially suited to those who don't exercise
regularly. It also boosts your energy levels.

Running in the water

Water provides four times the resistance of air, and running in water is
a great way to build up your muscles.

Tips:

1) Make sure you warm up before this exercise.
2) When you begin this exercise, gradually speed up your movements from
walking to jogging and then running.
3) The depth of the water should be appropriate; usually the surface of
the water should be just across your chest.

Handstand

In ancient times, handstands were a good way for monks to build up their
bodies and stay strong and healthy. Now people know there are even more
benefits to the handstand, it decreases stress, keeps the mind clear and
increases blood circulation.

Tips:

1) Try to keep your legs straight in the air when doing handstands.
2) This exercise is not suitable for those who with high blood pressure
or heart disease.

Edited by KK Zhao











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